How To Get To The Root Cause Of All Chronic Disease

<p>This episode is brought to you by <a href="https://butcherbox.com/farmacy" rel="noopener noreferrer" target="_blank">ButcherBox</a>, <a href="http://athleticgreens.com/hyman" rel="noopener noreferrer" target="_blank">Athletic Greens</a>, and <a href="http://rupahealth.com" rel="noopener noreferrer" target="_blank">Rupa Health</a>.</p><p>&nbsp;</p><p>Eliminating starch and sugar could be the most powerful food choice you make to improve your health and increase your longevity. Why? Because it can reduce or eliminate insulin resistance, which is behind so many chronic diseases. Add to that reducing stress and sleeping better, and you're on the way to a healthier lifestyle that benefits both your body and your mind.</p><p>&nbsp;</p><p>In five clips from my <em>Masterclass</em> series, Dhru Purohit and I discuss the basics of Functional Medicine, including diet, inflammation, stress, and sleep, and why it's important to start reducing chronic disease right now to live a longer, healthier, vitality-filled life.</p><p>&nbsp;</p><p>Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, <em>The Dhru Purohit Podcast</em>, is a top-50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.</p><p>&nbsp;</p><p>This episode is brought to you by ButcherBox, Athletic Greens, and Rupa Health.</p><p>&nbsp;</p><p>For a limited time, new subscribers to ButcherBox will receive free ground beef for life. When you sign up today, ButcherBox will send you 2lbs of 100% grass-fed, grass-finished beef free in every box for the life of your subscription. To receive this offer, go to<a href="http://butcherbox.com/farmacy." rel="noopener noreferrer" target="_blank"> ButcherBox.com/farmacy</a>.</p><p>&nbsp;</p><p>AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire