How to get to know yourself

How self aware are you? Do you know what makes you tick? Self awareness is key to building successful relationships: it helps you to distinguish between yourself and others, to understand why you might have certain perspectives and beliefs and most importantly it is the springboard to making changes in your life if necessary. In today's episodes we explore why knowing yourself is so important and how you might go about getting yourself a little better. We offer some suggestions that can get you started on your journey to self awareness and self knowledge.