How to get rid of afternoon slumps?

<p data-pm-slice="0 0 []">Episode #761</p><p>In this episode of #TheHabitCoach podcast, Ashdin is asked by Shubhadeep how we can get rid of afternoon slumps and make the most out of our afternoons?</p><p>Believe it or not, this slump is caused by the food we eat. More often than not, we eat our afternoon meals which are super high in carbs - which eventually makes us feel sleepy. Ashdin shares that one of the top advices would be to keep a check on our diet - especially our lunch to avoid this. Another thing is to find something to be excited about and fix those appointments in the afternoon.</p><p>Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (<a href="https://forms.gle/13vgf4MAk7zYKBd38" target="_blank" rel="noopener noreferrer">https://forms.gle/13vgf4MAk7zYKBd38</a> )</p><p>You can listen to The Habit Coach Kannada Podcast here: (<a href="https://ivm.today/3j0Libf" target="_blank" rel="noopener noreferrer">https://ivm.today/3j0Libf</a> )</p><p>Check out the Awesome180 website: ( <a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a> )</p><p>You can follow Ashdin Doctor on social media:</p><p>Twitter: ( <a href="https://twitter.com/Ashdindoc" target="_blank" rel="noopener noreferrer">https://twitter.com/Ashdindoc</a> )</p><p>Linkedin: ( <a href="https://www.linkedin.com/in/ashdin-doctor/" target="_blank" rel="noopener noreferrer">https://www.linkedin.com/in/ashdin-doctor/</a> )</p><p>Instagram: ( <a href="https://www.instagram.com/ashdindoc/" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/</a> )</p><p>Facebook: ( <a href="https://www.facebook.com/ashdin.doc.9" target="_blank" rel="noopener noreferrer">https://www.facebook.com/ashdin.doc.9</a> )</p><p>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener