How To Get Out Of The Comfort Zone Trap

In this episode, I discuss the comfort zone trap and how to get out of it. <p>Comfort is a state of physical ease and freedom from pain. This may be psychological or physical pain.</p> <p>For example, how often do we turn to coffee to perk ourselves up in the morning instead of walking outside and doing 20 jumping jacks? Or grab a Starbuck's sandwich on the way to work instead of taking a few minutes and preparing a wholesome breakfast? I think one of the biggest problems with what I will call comfort addiction, is that it is legal. It's is not a crime.</p> <p>So what can you do?</p> <p>I hope this is what you are asking.</p> <p>If so, I'm going to share 4 steps to break the addiction of comfort and live the life worthy of the calling you have received. </p> <p>--</p> <p>Want to know what some of the food staples are for me and my family?</p> <p>Download my grocery lists for Costco and Trader Joe's.</p> <p>⬇️⬇️⬇️ http://go.drwholeness.com/grocerylists</p> <p>Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.</p> <p>--</p> <p>Connect with Dr. Matt online:</p> <p>📍 Instagram </p> <p><a href= "https://instagram.com/drwholeness">https://instagram.com/drwholeness</a></p> <p>📍 Facebook</p> <p><a href= "https://facebook.com/drwholeness">https://facebook.com/drwholeness</a></p> <p>📍 Website</p> <p><a href= "https://drwholeness.com/">https://drwholeness.com</a></p> <p>📍 YouTube</p> <p><a href= "https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r">https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r</a> </p>