How to Get Out of a Rut

Raise your hand if you’ve ever been in a phase where you’d describe your mood as “meh.” Whether you feel like you’re slowly moving through life with no clear direction or have an overall feeling of discontentment, Kayla has been there time and time again. While it can sometimes feel overwhelming to try and get out of a rut, Kayla’s hope is that you can take these tips and tricks and get curious about the deeper meaning of your rut to move through it with grace.  We also talk about: Her history of getting herself into ruts How she used to handle them and why she struggled to get out of them Mastering the everyday, routine things Assessing your energy levels Creating a check-in point with all areas of your life Connect with us after the show at https://wellnessglowup.com/ (wellnessglowup.com!) Resources Want to go deeper and get a step-by-step guide or course for your wellness? We got you. Head to our shop at https://wellnessglowup.com/shop (wellnessglowup.com/shop) Connect with us for daily inspiration and reflection prompts at: Instagram.com/wellnessglowupmedia Pre-order Kayla’s book Things I Could Never Thank You For: Coming Soon! Jules Acree's life audit: https://www.youtube.com/watch?v=6AvvhTfG5kg (https://www.youtube.com/watch?v=6AvvhTfG5kg) This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.