How To Get Out of a Funk #272

<blockquote> <p style="text-align: center;"><strong>“When you're in a funk, it's time to go back to the fundamentals of personal growth and development, because I believe the greatest way to get out of a funk is to grow.”</strong> <strong>– Brian Buffini</strong></p> </blockquote> <p>Life is designed to have peaks and valleys. We all have highs and lows along the way – that just means we’re human. In this episode, Brian explains why everyone experiences a funk sometimes and how to best get past it. Topics discussed include: the three kinds of funks that exist; why positive self-talk matters; the difference between isolation and solitude; and why you must be careful what you read, watch and listen to.  </p> <p> </p> <p><strong>YOU WILL LEARN:</strong></p> <ul> <li>Reasons why you can get into a funk.</li> <li>How to navigate a funk when there is no instant fix.</li> <li>Steps to take to get out of a funk.</li> </ul> <p> </p> <p><strong>MENTIONED IN THIS EPISODE:</strong></p> <p>“<a href= "https://www.amazon.com/Chatter-Voice-Head-Matters-Harness/dp/0525575235/ref=sr_1_1?dchild=1&keywords=chatter&qid=1617203184&sr=8-1">Chatter</a>,” by Ethan Kross</p> <p>“<a href= "https://www.amazon.com/What-When-Talk-Your-Self/dp/1501171992/ref=sr_1_1?crid=245GHKJC59QS8&dchild=1&keywords=what+to+say+when+you+talk+to+yourself+book+by+shad+helmstetter&qid=1617203266&sprefix=shad+helm%2Caps%2C278&sr=8-1">What to Say When You Talk to Yourself</a>,” by Shad Helmstetter</p> <p>Episode 40, <a href= "https://www.thebrianbuffinishow.com/episode-040-getting-caught-talking-to-yourself/"> <em>Getting Caught Talking to Yourself</em></a></p> <p>“<a href= "https://www.amazon.com/Boundaries-Updated-Expanded-When-Control/dp/0310351804/ref=sr_1_1?crid=1SZ5Y3X5ALNPI&dchild=1&keywords=boundaries+henry+cloud&qid=1617203577&sprefix=boundaries+henry+%2Caps%2C256&sr=8-1">Boundaries</a>,” by Henry Cloud</p> <p>Episode 61, <a href= "https://www.thebrianbuffinishow.com/strangest-secret-earl-nightingale-061/Earl%20Nightingale"> <em>The Strangest Secret – by