How To Get More By Embracing Your Natural Tendency For Laziness with Dave Asprey

<p dir="ltr">You officially have permission to be lazy! Yes, you read that right. On this episode of IMPACT, we scientifically dismantle the myth that hard work yields the best results and teach you how to optimize your human potential! This week’s guest is the father of biohacking, Dave Asprey. With the help of his revolutionary time-saving approach to health, he has authored 4 New York Times best-selling books and is well on his way to his fifth with his latest book Smarter Not Harder! </p> <p><strong> </strong></p> <p dir="ltr">If you want to maximize your IMPACT, Asprey’s protocol will eliminate hours of unnecessary work and will actually make you more productive than ever. As an entrepreneur, your time is valuable, and fighting your body's natural propensity for laziness is actually hindering you in the long run. </p> <p><strong> </strong></p> <p dir="ltr">The harder you push yourself, the deeper your body goes into survival mode rendering your vigorous exercise and perfect diet useless. Your body cannot distinguish exercise from survival stress, so those intense workouts convince your body that your life is at stake. Asprey teaches you how to quickly trick your operating system into fight or flight mode and then efficiently reset back into rest and recovery. This quick transition mimics the body's natural rhythm of short bursts of high stress balanced by long-lasting laziness. You really only need a 5-minute exercise a few times a week to produce the best results possible!</p> <p><strong> </strong></p> <p dir="ltr">Imagine all that you can achieve with all that extra time available to you! In this episode, Dave Asprey, is true to his word and teaches you how to work Smarter Not Harder!</p> <p><strong> </strong></p> <p dir="ltr">Listen now and get ready to challenge everything you thought you knew about productivity.</p> <p><strong><br /> <br /></strong></p> <p dir="ltr">KEY TAKEAWAYS:</p> <p dir="ltr">[7:00] People want to help you and allowing them to do so is an act of service</p> <p dir="ltr">[8:30] The