How to Get Fit and Fabulous with Coach Cailah

<p>Guest Coach Cailah chats about fitness, exercise and moving your body.<br/><br/></p><ul><li>What happens if you don&apos;t exercise?</li><li>What happens if you do exercise?</li><li>How can you exercise in a way that works for you?</li></ul><p><b>Join Dr Orlena&apos;s Road Map to Healthy You Workshop<br/></b>Weds 15th Dec 2021 at 10.15 AM<br/>Sign up here: <a href='https://www.drorlena.com/workshop'>https://www.drorlena.com/workshop</a></p>