How To Get By Without Panicking

<p><span style="font-weight: 400;">We’re all dealing with anxiety lately. What do we do if things start to spiral? How do we manage our thoughts when the future is so unpredictable? What if it all starts to seem like a little too much? Medcan Director of Mental Health Dr. Gina Di Giulio, a clinical psychologist, has a frank, authentic and grounded discussion with Eat Move Think executive producer Christopher Shulgan that walks through real situations and how to manage them. “We can all cope better than we think,” says Dr. Di Giulio.</span></p> <p><em><span style="font-weight: 400;">Please subscribe and rate us on your favourite podcast platform. Follow Dr. Gina Di Giulio on Twitter</span></em> <a href= "https://twitter.com/DrGinaPsych"><em><span style= "font-weight: 400;">@DrGinaPsych</span></em></a><em><span style= "font-weight: 400;">.  Eat Move Think host Shaun Francis is</span></em> <a href="http://www.medcan.com/"><em><span style= "font-weight: 400;">Medcan</span></em></a><em><span style= "font-weight: 400;">’s CEO and chair. Follow him on Twitter</span></em> <a href= "https://twitter.com/ShaunCFrancis"><em><span style= "font-weight: 400;">@shauncfrancis</span></em></a><em><span style= "font-weight: 400;">. Connect with him on</span></em> <a href= "https://www.linkedin.com/in/shauncfrancis/"><em><span style= "font-weight: 400;">LinkedIn</span></em></a><em><span style= "font-weight: 400;">. And follow him on Instagram</span></em> <a href= "https://www.instagram.com/shauncfrancis/?hl=en"><em><span style= "font-weight: 400;">@shauncfrancis</span></em></a><em><span style= "font-weight: 400;">. Eat Move Think is produced in conjunction with</span></em> <a href= "http://www.ghostbureau.com/"><em><span style= "font-weight: 400;">Ghost Bureau</span></em></a><em><span style= "font-weight: 400;">.</span></em></p>