How to Gently End Co-Sleeping With Your Baby

<p><span style="font-weight: 400;">In today’s episode of The Gentle Parenting Show, Kim is solo to discuss co-sleeping. In a</span> <a href= "https://open.spotify.com/episode/7tkHVDylIosI7y4i1GGV5n"><span style="font-weight: 400;"> previous podcast</span></a><span style="font-weight: 400;">, she explained how to improve the quality of sleep for both parents and children while co-sleeping, but today she talks specifically about ending co-sleeping. In her thoughts today, she’ll outline steps to end co-sleeping with a baby and transitioning them to a crib on their own. Future episodes will include steps on ending co-sleeping with an older child and transitioning to a bed. Today, Kim covers:</span></p> <p> </p> <p> </p> <ul> <li aria-level="1"><strong>Types of Co-Sleeping </strong></li> </ul> <ul> <li aria-level="1">The First Step to End Co-Sleeping </li> </ul> <ul> <li aria-level="1">Night Weaning When You End Co-Sleeping </li> </ul> <ul> <li aria-level="1">The First Night of Independent Sleeping</li> </ul> <p> </p> <p> </p> <p><span style="font-weight: 400;">Our favorite quote from the episode is</span> <strong>“the faster you move in sleep coaching, the more crying there will be.”</strong><span style= "font-weight: 400;"> </span></p> <p><br /> <span style="font-weight: 400;">Find out more about Kim’s sleep training method, the Sleep Lady Shuffle</span> <a href= "https://sleeplady.com/baby-sleep/sleep-lady-shuffle/"><span style= "font-weight: 400;">here</span></a><span style= "font-weight: 400;">, or in</span> <a href= "https://sleeplady.com/books/"><span style= "font-weight: 400;">Kim’s book</span></a> <span style= "font-weight: 400;">or her</span> <a href= "https://sleeplady.com/gss-sp-cribs/"><span style= "font-weight: 400;">e-course</span></a><span style= "font-weight: 400;">,</span> <a href= "https://sleeplady.com/gss-sp-cribs/"><span style= "font-weight: 400;">Gentle Sleep Solutions</span></a><span style= "font-weight: 400;">.</span></p>