How to forgive yourself?

<p data-pm-slice="0 0 []">Episode #706</p><p>In this episode of The Habit Coach, Ashdin is asked by Ravish - how to forgive yourself? How to not feel regret that and just move on? What Ravish is talking about here is GUILT. In situations where we've been wrong, guilt is the emotion that always drags you down.</p><p>Ashdin shares that the only way to get rid of guilt is with acceptance. In simple words, just accepting that this particular thing happened. You need to acknowledge that yes, indeed you made some mistakes, you took some bad decisions - and as soon as you do this, a large part of guilt is let go of.</p><p>Know more about the Ho'oponopono forgiveness technique here - <a href="https://ivmpodcasts.com/the-habit-coach-episode-list/2019/10/17/ep-135-hooponopono-the-correction" target="_blank" rel="noopener noreferrer">https://ivmpodcasts.com/the-habit-coach-episode-list/2019/10/17/ep-135-hooponopono-the-correction</a></p><p>Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: (<a href="https://forms.gle/13vgf4MAk7zYKBd38" target="_blank" rel="noopener noreferrer">https://forms.gle/13vgf4MAk7zYKBd38</a> )</p><p>You can listen to The Habit Coach Kannada Podcast here: (<a href="https://ivm.today/3j0Libf" target="_blank" rel="noopener noreferrer">https://ivm.today/3j0Libf</a> )</p><p>Check out the Awesome180 website: ( <a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a> )</p><p>You can follow Ashdin Doctor on social media:</p><p>Twitter: ( <a href="https://twitter.com/Ashdindoc" target="_blank" rel="noopener noreferrer">https://twitter.com/Ashdindoc</a> )</p><p>Linkedin: ( <a href="https://www.linkedin.com/in/ashdin-doctor/" target="_blank" rel="noopener noreferrer">https://www.linkedin.com/in/ashdin-doctor/</a> )</p><p>Instagram: ( <a href="https://www.instagram.com/ashdindoc/" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/</a> )</p><p>Facebook: ( <a href="https://www.facebook.com/ashdin.doc.9" target="_blank" rel="