How To Fix Your Sleep Now

<p>Always feeling fatigued?</p> <p>Feel like you never get enough sleep?</p> <p>Well, this is the episode for you!&nbsp;</p> <p>Motty Varghese is a Sleep physiologist - Someone who is an expert in helping you sleep better.</p> <p>In this episode, we talk about&nbsp;</p> <p><br></p> <p>- How to sleep better as a shift worker</p> <p>- Expose myths about the optimal level of sleep&nbsp;</p> <p>- The Things that affect your sleep and what you can do&nbsp;</p> <p>- The Difference between sleep quality &amp; sleep duration&nbsp;</p> <p>Warning there is a lot of awesome information in this episode.&nbsp;</p> <p><br></p> <p>To find out more about Motty you can find him at&nbsp;</p> <p><a href="https://www.sleeptherapy.ie/">https://www.sleeptherapy.ie/</a></p> <p><a href="https://www.deltasleep.ie/">https://www.deltasleep.ie/</a></p> <p><br></p> <p><br></p> <p><br></p>