⛰️ How to Find the PERFECT Program (ft. Jason Brown)

<p>Today’s guest is <a href="https://www.instagram.com/jasonbrowncoaching/">Jason Brown</a>. </p><p>Jason has spent his entire career training everyday athletes to become healthier, stronger and better conditioned. As a combat veteran and former gym owner, Jason is known as “the king of programming.” At one point, more than 100,000 people a day were using his programs.  </p><p>In this episode of the Vince Del Monte podcast, Adrian and Jason sit down and talk about all the things that go into a perfectly designed program. Then they actually build one “live” during the podcast. It’ll give you a behind-the-scenes look at how a program comes together.</p><p>Other show highlights include: </p><ul><li>The importance of “zone 2” training</li><li>How to balance strength and conditioning (and why so many people misunderstand them)</li><li>Common misconceptions around steps, cardio and at-home gyms</li><li>What it means to “listen to your body”</li></ul><p> </p><p>Another excellent episode of Bedrock Mondays! Enjoy.</p><p>BEDROCK DOORS OPEN UNTIL THURSDAY, MAY 25th. JOIN THE MOVEMENT: <a href="http://www.menofbedrock.com">www.menofbedrock.com</a></p>