How to Find Joy, Wisdom, and Wonder in Nature with Mark Coleman

<p>In this episode, Mark Coleman shares the many benefits of spending time in nature and explores several mindfulness practices that cultivate joy, wisdom, and wonder in your life!  </p> <p>You'll discover:</p> <ul> <li>How we need to practice paying attention to what’s right in our lives rather than what’s wrong</li> <li>How mindfulness is always in service of wisdom, understanding, and freedom</li> <li>Why we need to widen our lens to be able to see what else is “here”</li> <li>How nature invites us to be in the present moment in a joyful and effortless way</li> <li>Defining mindfulness simply as clear awareness and the capacity to be present</li> <li>Understanding how multitasking diminishes our attention</li> <li>How nature teaches us about knowing and being known</li> <li>Grasping the reality of impermanence in nature and in our lives</li> </ul> <p>To learn more, <a href="https://www.oneyoufeed.net/how-to-find-joy-wisdom-and-wonder-in-nature/">click here!</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>