How To Find Inner Peace That Lasts & Defeat Crippling Self-Doubt FOR GOOD [BONUS EPISODE Presented By BetterHelp]

<p>I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in your journey toward it.</p><p>Discover your potential when you visit<a href="http://betterhelp.com/lewis"> BetterHelp.com/lewis</a> today to get 10% off your first month.</p><p>In this episode you will learn,</p><ul><li>How therapy helps in understanding and finding the meaning behind past experiences and traumas, allowing for personal growth and inner peace.</li><li>Negative self-talk and self-sabotaging thoughts can be addressed through therapy. It helps challenge core beliefs, identify automatic thoughts, and develop techniques to manage negative thinking patterns.</li><li>Therapy explores the origins of core beliefs and confronts repressed emotions, providing an opportunity for healing and self-discovery.</li><li>Shame and a lack of self-respect can contribute to allowing self-abuse through negative self-talk. Childhood experiences and emotional neglect may shape these beliefs.</li><li>Therapy supports individuals in realizing that they are not inherently bad and helps in forgiving oneself, creating peace, and rebuilding self-value and integrity.</li></ul><p>For more information go to <a href="http://betterhelp.com/lewis">betterhelp.com/lewis</a></p>