How to Feel more Confident through Building Strength from the Inside Out with Kathryn Bruni-Young

<p><span style="font-weight: 400; font-size: 10pt;">“If we are only able to channel our minds when things are slow, calm, and relaxed then I’m not sure those practices are actually preparing us for what is going to happen in our lives.”</span></p> <p><span style="font-size: 10pt;"><span style= "font-weight: 400;">Kathryn Bruni-Young is an expert on functional movement and building mindful strength.  She is the founder of Mindful Strength, the host of the Mindful Strength Podcast, and an international yoga & movement teacher. Kathryn's work helps everyday people build strength and confidence from home with online classes and trainings. She also provides education for yoga teachers and clinicians who want to bring more strength to their classes and clients.  She tells us about her journey to where she is today and</span> <span style="font-weight: 400;">how she is helping people build strength in a way so they can go out in the world and feel like a more capable and resilient human.</span></span></p> <p> </p> <p><span style="font-weight: 400; font-size: 10pt;">The topics we touched on:</span></p> <ol> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400; font-size: 10pt;">How mindful strength training builds confidence.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400; font-size: 10pt;">Why it is important to have a well rounded yoga practice.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400; font-size: 10pt;">What does it mean to do something mindfully and how that term is often misunderstood.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400; font-size: 10pt;">What is the important difference between having “a practice” vs. just working out.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400; font-size: 10pt;">How the yoga community  is adapting to be more inclusive,  diverse and balanced in terms of what is being considered a valuable part