How to feel

<p><span data-sheets-formula-bar-text-style= "font-size:13px;color:#000000;font-weight:normal;text-decoration:none;font-family:'Arial';font-style:normal;text-decoration-skip-ink:none;"> Your emotions provide valuable information for how to live your best life. But many of us eat to avoid fully experiencing how we feel. In this episode I provide specific ways you can learn and practice how to process your emotions. They are the key to a richer, fuller life without excessive eating.</span></p>