How to Fast for Fat Loss and Longevity #287

<p>Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, <a href= "https://muscleintelligence.com/apply?utm_campaign=show-notes-episode-287-audio-channels" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://mi40muscleintelligence.lt.acemlnc.com/Prod/link-tracker?notrack%3D1%26redirectUrl%3DaHR0cHMlM0ElMkYlMkZtdXNjbGVpbnRlbGxpZ2VuY2UuY29tJTJGYXBwbHk%3D%26sig%3DBt2iSk5GQnSMcJtqXw7JCj3bR5rYUpjJNjso9VSriH66%26iat%3D1671645355%26a%3D%257C%257C251920469%257C%257C%26account%3Dmi40muscleintelligence%252Eactivehosted%252Ecom%26email%3DaC%252BjaxZEyOtcKWrBslSNpdXQVVeRzLc4UKneAHCLtAM%253D%26s%3Dc9ecf2a69a26ede6773bd01fadd3363a%26i%3D2795A13617A43A20271&source=gmail&ust=1671735368757000&usg=AOvVaw1WCAxFtvSvUuS1XuvVRjIP"> click here</a> to see if you quality.</p> <p><span style="font-weight: 400;">Fasting has gained massive amounts of attention in the last several years.  With most of the fasting information being both generalized and confusing, I’ve compiled the most useful practices for effective fasting, that my clients and I have found both effective and easy. </span></p> <p><span style="font-weight: 400;">If optimal body composition and/or peak human health and longevity are among your goals, fasting offers a major upgrade for your wellness program.  Today’s episode debunks the myths behind how, when, & why to fast, what fasting is and is NOT, and how to best incorporate fasting into your lifestyle.</span> <a href= "https://muscleintelligence.com/learn" target="_blank" rel= "noopener"><span style="font-weight: 400;">Pick up the guide on best fasting practices</span></a><span style= "font-weight: 400;">!</span></p> <p><strong>You’ll learn:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The Proven, Most Effective Fasting Practices</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The Most Common Fasting Mista