How to Expand Your Consciousness through Better Sleep with Bailey Guilloud

<p><span style="font-weight: 400;">In this week’s episode of</span> <strong>Energetically You</strong><span style="font-weight: 400;">, I had the pleasure of chatting with my colleague</span> <span style="font-weight: 400;">Bailey</span> <span style= "font-weight: 400;">Guilloud.   She</span> <span style= "font-weight: 400;">is an intuitive healer, coach, sleep expert, hypnotherapist and lucid dreamer.  She's driven by her mission in expanding consciousness within herself, her clients and across the collective.  We discussed all the ins and outs of getting a good night’s sleep. </span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">The topics we touched on:</span></p> <p> </p> <ol> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why she is so passionate about helping others find quality sleep.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Tools that can help you sleep and or heal your relationship with sleep.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Her thoughts on sleeping pills.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why REM sleep is the hardest to get but also the most important.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The added pressure that insomnia brings when you don’t know why you can’t sleep or stress is keeping you awake and what you can do.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How having an external source for energy, like coffee, is interfering with our ability to really connect to our sleep cycle.  </span></li> </ol> <p><br /> <br /> <br /></p> <p><span style="font-weight: 400;">Quotes</span></p> <p> </p> <p><span style="font-weight: 400;">“For me it was always a combination of things, it was hard for me to fall asleep...I had a lot of mind chatter...our minds chatter a lot and then would translate into me not being