How to Exercise without exercising : 5 Interesting exercise hacks for busy people

<p>In this episode I talk about how to exercise without exercising .We &nbsp;can all get some exercise NO MATTER how busy we are. &nbsp;</p> <p>A lot of us find little excuses not to exercise and some of us rightly so, due to our busy schedules either with work deadlines or as busy parents . I find out that when I talk to a lot of my clients and patients about exercising the first thing I here is "I do not have time to go to the gym" . A lot of people do not realise that you can get exercise in through the day without having to go to the gym . Although I would still advocate that these tips are a stepping stone to get more adequate exercise activities .&nbsp;</p> <p>Here are 5 interesting exercise hacks for busy people.&nbsp;</p> <p>My 5 tips include&nbsp;</p> <p>1- &nbsp;While brushing &nbsp;your teeth do the HORSE Stance - If you do not know what this is please type it into google and have a look at the videos</p> <p>2-Tighten your abs while sat in traffic</p> <p>3- &nbsp;Do calf raises while waiting in line- you may be waiting in line for your train or to get your lunch , you can spare 1 minute to do calf raises.</p> <p>4- While sat at your desk , get a medicine ball to do inner thigh work outs or a resistance band for the outer thigh muscles.&nbsp;</p> <p>5- &nbsp;Do as many squats as you can during your toilet breaks .</p>