HOW TO ESTABLISH & IDENTIFY BOUNDARIES AS A TRAUMA SURVIVOR

Let’s talk about boundaries! Most of us grew up in homes where there was no boundaries. In this weeks episode I want to talk to you about establishing boundaries and how to identify them in your own life. Boundaries are something that we put in place to help keep us safe. --- Support this podcast: <a href="https://anchor.fm/paula-jauch/support" rel="payment">https://anchor.fm/paula-jauch/support</a>