How To Enter The Alpha State And Shift Limiting Beliefs | Aaron Abke Guided Meditation

MEDITATION MASTERY: https://bit.ly/master-meditation04 Most people (92%) live chronically trapped in Beta brainwaves: The frequency of urgency, overthinking, and tension. Unless you train your system to exit Beta and shift into Alpha, Theta, Delta, and Gamma,Stillness will always feel like a fleeting visitor. Meditation Mastery teaches you how to master these brainwave states so that you no longer have to search for peace - you train your nervous system to remember it. Self-Mastery is the ability to be in your chosen state of Being at will, regardless of the circumstance. In my 8 week program, "Meditation Mastery", I’ll teach you why Brainwave-based Meditation training is the secret to unlocking this kind of Self-Mastery. Our brainwaves are always firing in concert to produce our current state of Being. When they strike harmony, they play beautiful music in our state of Being, like a symphony orchestra perfectly in tune. When they strike dissonance, they can create intense disharmony in our consciousness. By learning what each brainwave state is, what it does, and what it feels like, we begin creating a new default mode network. We’re no longer stuck in Beta brainwaves 95% of the time, overthinking and stressing, but we have access to our deeper Self through Alpha, Theta, Delta and Gamma waves. With some consistent practice, we can learn to drop into these deeper states of Being whenever we need to. That's what Meditation Mastery will train you to do. TESTIMONIALS: "This is the first time I felt my system drop into silence on command. I finally understood what it means to rest below thought." – Daniel T. “I was in pain. A fight that morning, spiraling thoughts, ego on overdrive. Then I dropped into the meditation… and everything softened. It was like a divine balm wrapped around my nervous system. This work is sacred medicine.” -Leane L “I’ve tried so many spiritual programs. This is the only one that gave me sustained peace. The teachings are brilliantly structured and deeply guided. 4DU helped me evolve