How To Enjoy At Holiday Parties, Without The Guilt

Every year, the average American gains 8 pounds during the holiday season. Then, in January, they're inundated with diet ads like Weight Watchers and Jenny Craig. Diets don't work, and they've never worked, but we keep dieting because the dieting industry is an $80 billion-a-year industry. This holiday season, use my tips to enjoy your parties without gaining weight or dieting.<br /><br />Find the episode show notes and transcript here: <a href="https://www.harmonywithfood.com/single-post/how-to-enjoy-at-holiday-parties-without-the-guilt" rel="noopener">https://www.harmonywithfood.com/single-post/how-to-enjoy-at-holiday-parties-without-the-guilt</a>