How to end the stress response and prevent burnout w/ Katie Cooper

<p>Today I&apos;m chatting with Katie all about combatting stress and burnout for healthcare professionals. <br/><br/>Katie shares her personal story of how burnout drove her to take action and become a certified health coach during the pandemic, out of a desire to help other healthcare professionals deal with the unique pressures of their work. She encourages the listeners to pay attention to their triggers, in order to lessen the harmful effects of prolonged stress.   <br/><br/>Even if you aren&apos;t in the healthcare field, this episode is packed full of useful tips and information on how to combat stress and live the life you deserve!<br/><br/>00:04:46 Turn off stress response daily.<br/>00:06:04 Reduce stress to protect health.<br/>00:14:10 Take care of yourself to prevent burnout.<br/>00:17:01 Prioritize self-care for wellbeing.<br/>00:23:10 Let go of perfectionism.<br/>00:30:05 Start small and create change.<br/>00:32:04 Take time for yourself.<br/><br/>Connect with Katie:<br/><a href='http://stress.katiecooperwellness.com'>End the Stress Cycle Now guide</a><br/> <a href='http://KatieCooperWellness.com'>KatieCooperWellness.com</a> <br/>IG: <a href='https://www.instagram.com/katiecooperwellness/'>@KatieCooperWellness</a></p>