How To Empower Your Immune System

<p><span style="font-weight: 400;">Are you doing everything you could be to make sure your immune system is working at it’s best? I’m joined by</span> <a href="https://drjockers.com/" target= "_blank" rel="noopener"><span style="font-weight: 400;">Dr. David Jockers</span></a> <span style="font-weight: 400;">to talk about what we can do to improve our immune system and overall health and well-being.</span></p> <h1><span style="font-size: 12pt;"><strong>About Dr. David Jockers</strong></span></h1> <p><span style="font-weight: 400;">Dr. David Jockers is a doctor of natural medicine, a functional nutritionist, and a corrective care chiropractor. He runs one of the hottest natural health websites in</span> <a href="https://drjockers.com/" target="_blank" rel= "noopener"><span style="font-weight: 400;">DrJockers.com</span></a> <span style="font-weight: 400;">which has gotten over 1 million monthly visitors and his work has been on popular media such as the Dr. Oz show and Hallmark Home and Family.</span></p> <p><span style="font-weight: 400;">Dr. Jockers is the author of the best-selling book “</span><a href= "https://drjockers.lpages.co/keto-metabolic-breakthrough-b/" target="_blank" rel="noopener"><span style="font-weight: 400;">The Keto Metabolic Breakthrough</span></a><span style= "font-weight: 400;">” by Victory Belt publishing and is a world-renowned expert in the area of ketosis, fasting, and the</span> <span style="font-weight: 400;">ketogenic diet. He is also the host of the popular</span> <a href= "https://drjockers.com/tag/podcasts/" target="_blank" rel= "noopener"><span style="font-weight: 400;">Dr. Jockers Functional Nutrition podcast</span></a><span style= "font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">On this episode of The Girlfriend Doctor, David explains how going to bed early and avoiding overstimulation in the evening is one of the easiest things you can do to improve your immune system. In the same vein, David talks about why we actually shouldn’t be working on anything other t