How To Embrace Vulnerability, Imposter Syndrome and Self-Doubt - Rupy Aujla, The Doctors Kitchen

<p>Hey friends, my guest this week is Rupy Aujla - an NHS medical doctor, entrepreneur and podcaster who’s life changed when he suffered a serious heart condition at the age of 23 while working busy shifts as a hospital doctor. But with the power of nutrition and lifestyle changes Rupy was actually able to reverse his condition. He then started his blog, The Doctor’s Kitchen, which soon evolved into a podcast, best selling books, regular television appears and most recently an app. In the conversation me and Rupy chat about a lot of things: his early days working as a doctor and burnout, how to optimise your lifestyle for longevity and his transition from a doctor to a creator and entrepreneur. Enjoy!</p><p>Find the show notes and the transcript on the website: <a href="https://aliabdaal.com/podcast/"><strong>https://aliabdaal.com/podcast/</strong></a><strong><br></strong><br></p><p>🔗 CONNECT WITH RUPY</p><p>🎙 <a href="https://play.acast.com/s/the-doctors-kitchen-podcast">Ali’s Episode On The Doctor’s Kitchen Podcast</a> 🎥 <a href="https://www.youtube.com/c/TheDoctorsKitchen/v">YouTube Channel</a> 🐦 <a href="https://twitter.com/doctors_kitchen">Twitter</a> 📸 <a href="https://www.instagram.com/doctors_kitchen">Instagram</a> 💻 <a href="https://thedoctorskitchen.com/">Website</a> 📕 <a href="https://thedoctorskitchen.com/books/">Rupy’s books</a> </p><p><br></p><p>🔗 CONNECT WITH ALI</p><p><a href="https://youtube.com/aliabdaal">🎥 YouTube Channel</a> <a href="https://twitter.com/aliabdaal">🐦 Twitter</a> <a href="https://instagram.com/aliabdaal">📸 Instagram</a> <a href="https://aliabdaal.com">💻 Website</a> <a href="https://www.linkedin.com/in/ali-abdaal/">👥 Linkedin</a></p><p><br>Sponsored by Brilliant</p><p>This episode is kindly supported by Brilliant, the best way to learn maths, science and computer science online. Brilliant focuses on helping you learn through interactive courses that work to develop your intuition and first principles knowledge, rather than just memorising methods and facts. Sign up at <a