How to Eat Your Way to a Healthier Menopause

<p>Eat your way to a healthier menopause. I’m joined by <a href= "https://innovativehealing.com/" target="_blank" rel="noopener">Dr. Liz Lipski</a>, my dear girlfriend who shares her insight into gut health, especially for post-menopausal women. We all know by now that the gut is the gateway to our overall health, so when we figure out what foods we can and can’t eat, and what type of diet we thrive on, our health will be unstoppable.</p> <p><strong>Key Takeaways</strong></p> <p>Foods You Should Eat for Estrogen Balance</p> <ul> <li>Broccoli</li> <li>Cabbage</li> <li>Brussel Sprouts</li> <li>Kale</li> <li>Kohlrabi</li> <li>Mustard Greens</li> </ul> <p><strong>About Dr. Liz Lipski</strong></p> <p>Prof. Liz Lipski, Ph.D., CNS, FACN, IFMCP, BCHN, LDN is Professor and the Director of the Academic Development for the graduate programs in Clinical Nutrition at the Maryland University of Integrative Health, the owner of the Innovative Healing Academy, and the author of Digestive Wellness, now in its 5th edition.</p> <p>Dr. Lipski holds a Ph.D. in Clinical Nutrition, is a Fellow of the American College of Nutrition (FACN), and holds two board certifications in clinical nutrition (CNS, and BCHN) and one in functional medicine (IFMCP). She is on faculty for The Institute for Functional Medicine, and the Metabolic Medicine Institute fellowship program. She is on the board for</p> <p>the American Nutrition Association, and advisory boards for the Certified International Health Coaches, and the Autism Hope Alliance.</p> <p>Dr. Lipski has been a co-author in peer-reviewed papers and is the author of several books: Digestive Wellness, Digestive Wellness for Children, and Leaky Gut Syndrome, and a video course The Art of Digestive Wellness.</p> <p>After 30 years of clinical practice, she devotes her time to teaching, writing, and building the field of personalized nutrition.</p> <p><strong>Heal Your Gut for a Healthy Menopause</strong></p> <p>Dr. Liz Lipski devotes her life to finding innovative and sustainable ways to heal your