How to Eat Series - Episode 1

<p><!-- wp:create-block/libsyn-podcasting-block --></p> <div class="wp-block-create-block-libsyn-podcasting-block"> <div class="libsyn-shortcode"></div> </div> <p><!-- /wp:create-block/libsyn-podcasting-block --></p> <p><!-- wp:paragraph --></p> <p>This episode of Eat Girl Eat kicks off the How to Eat series. This series is intended to help you gain a healthier relationship with your food and your body in a new way. It’s about answering questions that come up often for women dealing with their own food-related struggles and the many misunderstandings we have about our bodies and minds.</p> <p><!-- /wp:paragraph --></p> <p><!-- wp:paragraph --></p> <p>Changing the way you perceive your life and yourself can have a profound impact on your relationship with food. This episode introduces a lot of the topics that will be discussed during this series in the coming weeks and sets the tone for learning how to eat.</p> <p><!-- /wp:paragraph --></p> <p><!-- wp:paragraph --></p> <p>Topics covered in this episode:</p> <p><!-- /wp:paragraph --></p> <p><!-- wp:list --></p> <ul> <li>What our decisions create as we make them.</li> <li>Who we tend to seek out information from when making our own health decisions.</li> <li>A common question people have regarding eating.</li> <li>What will be discussed over the coming weeks in this series.</li> <li>Why it’s important to be open-minded when it comes to food.</li> <li>A strategy to help you get the most out of this podcast.</li> <li>The most important message you need to take from this series.</li> <li>The marketing tactics that play into our ideas of health.</li> <li>Common misconceptions in health and wellness.</li> <li>Where the BMI (body mass index) scale originated.</li> <li>The role that our habitual mind plays.</li> <li>The kind of body we are all naturally born with.</li> <li>What happened during the Minnesota starvation experiment.</li> <li>How going into starvation mode can change your mindset around food.</li> <li>An important piece of advice to take away from this episode