How to Eat: Plant-Based Recipes to Save Your Life and Our Planet

Today we’re talking with P.K. Newby, ScD, MPH, MS, aka “The Nutrition Doctor,” about her new book "How to Eat: Plant-Based Recipes to Save Your Life and Our Planet," sustainable eating, cooking mindfully, and how to eat during the coronavirus crisis. Dr. Newby is a nutrition scientist, author, and entrepreneur. She was named one of the “best undiscovered cooks” on ABC’s The Taste with the legendary Anthony Bourdain. On The Taste, she showcased plant-based, globally-inspired cuisine rooted in her unique Healthy Hedonism™ philosophy. Dr. Newby has served on the faculties at Tufts, Boston University, and Harvard She has 25 years’ experience researching diet-related diseases; studying how people make food choices and their impact on the environment; and teaching why what we eat matters from farm to fork. ◘ Related content Dr. Newby's website https://pknewby.com/ Download a free copy of How to Eat: Plant-Based Recipes to Save Your Life and Our Planet https://bit.ly/2EAaiVE USDA's Choose My Plate Guide https://www.choosemyplate.gov/ Canada's Food and Nutrition Guide https://food-guide.canada.ca/en/ Discover: What Science Says About the Health Benefits of Plant-Based Diets https://bit.ly/2XdabWr ◘ Transcript https://bit.ly/2PdyWgJ ◘ This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license. ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.