
How to Eat More Veggies and Love it
Angela ๐ผ๐ฝ
Description
<p>In a recent report published in the<em> International Journal of Epidemiology</em>, researchers estimated that nearly <strong>8 million</strong> premature <strong>deaths </strong>per year could be avoided <strong>if we ate 10 portions of fruits and vegetables a day.</strong> Fruit's easy -- but vegetables? Most of us struggle to eat even a couple of servings each day.</p> <p>If you're sick of salads and sauteed greens, join Partners in Health and Biz talk show host Gail Dixon-McBride and learn 1<strong>6 delicious tips and recipes </strong>-- some sneaky, some fancy -- to boost your veggie intake and spruce up your meals through the weeks.</p> --- Send in a voice message: https://anchor.fm/gail-dixon-mcbride/message Support this podcast: <a href="https://anchor.fm/gail-dixon-mcbride/support" rel="payment">https://anchor.fm/gail-dixon-mcbride/support</a>
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How to Eat More Veggies and Love it
Angela ๐ผ๐ฝ