How To Eat More As A Vegan And Lose Fat

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about something I get asked a lot: “How can all Fit Vegan Blueprint members say that they’re always full and they’re never hungry during their fat loss phase?” Well, here is how! In This Episode, We Cover:   [00:00-03:50] Manage Your Expectations Of How Many Calories You Actually Think You Get To Eat [03:51-08:10] How Do We Maximize Those Calories? The Volume Of The Food That You’re Eating Makes A World Of Difference! [08:11-13:34] You Do Need To Track Your Food And Here’s Why [13:35-17:56] If You Want To Track Your Food Without Doing It, Get A Meal Plan! [17:57-20:42] Remember! Focus On High Volume Food! - Closing Statements  Key Quotes:  “It’s all about making the smart food choices” - Maxime “Listen to your mom! Eat all your vegetables” - Maxime About me   My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.   If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:   1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit   2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder   3- Follow me on Instagram: https://www.instagram.com/maximes_official/   4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity   5- Fit Vegan Youtube Channel   https://www.youtube.com/c/fitvegan   Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.