How to eat healthy on a budget, with dietitian Wendy Fedele

<p>It’s no secret that the cost of living is constantly rising – with petrol prices, rent, mortgage interest rates and grocery costs all increasing faster than we can keep up! A common misconception is that eating healthy and buying good quality ingredients costs a fortune, so on today’s episode of KICPOD Steph and Laura speak to dietitian Wendy Fedele to find out some tips and tricks on cost-effective ways to eat well. Turns out there are still plenty of ways for us to get all of the important nutrients into our diet while being on a budget, and we even find out some handy ways to avoid food wasting too!</p> <p><strong>SPECIAL GUEST:</strong><br>Wendy Fedele is a Melbourne based dietitian, and if you’d like to check out more from her or book an appointment, you can do so <a href="http://wendyfedeledietitian.com.au/">here</a>.<br><br><strong>KIC UPDATES:</strong><br>KIC minis are here! Lack of time and motivation are the biggest barriers preventing us from moving our bodies (especially in winter), so we’ve developed a series of 5-minute mini workouts that you can easily fit into your day. You can start your 14-day free trial <a href="https://app.keepitcleaner.com/signup?_gl=1*1exyvqg*_ga*MTI3OTM1NDI0OC4xNjU3NjY5ODk4*_ga_DCFE8D6QL7*MTY1OTMxNjAxMS44LjEuMTY1OTMxNjAzMi4w">here</a>.</p> <p>KICPOD has now partnered with LiSTNR – alongside your usual streaming platforms, you can now find us on the <a href="https://apps.apple.com/au/app/listnr/id1462845202">LiSTNR app</a>!</p> <p><strong>SPECIAL SHARES:</strong> <br>Steph – ‘My Next Guest Needs No Introduction with David Letterman’ on Netflix<br>Laura – Glennon Doyle’s podcast ‘We Can Do Hard Things’, episode with Natalie Portman; ‘How to Know When to Say Yes’</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>