How to Eat for performance, not looks with Ange Asche MS, RD, CSSD

Team, today we are joined by Angie Asche, MS, RD, CSSD! Angie Founder and CEO of Eleatnutrition, sports nutritionist/dietitian for athletes nationwide, and author of Fuel your Body: How to Cook and Eat for Peak Performance. Today we talk all about eating for performance, not looks. Angie shares with us key components she analyzes when meeting with clients. We talk about the importance of fueling your body with enough food to get that extra rep in or to increase endurance. Angie gives us insight into supplements that are beneficial to achieve more muscle growth and that aid in quicker recovery. If you or someone you know wants to better their relationship with food, give this episode a listen and check out Angie's book! Specifically, we talk about How Angela Asche uses food to produce better athletes Why you may be undereating How Angela educates her athletes on metabolism Total daily energy expenditure Why we need to consume more fiber and protein How to properly absorb vitamin D Why you need K2 to absorb vitamin D Which supplements Angela recommends and why How creatine benefits muscle growth and cognitive function. How food intake affects hormonal changes Is Athletic Greens a good supplement for Athletes? Is Athletic Greens NSF approved? Resources... Check out Angela's Instagram (@Eleatnutrition https://www.instagram.com/eleatnutrition/ )\ Angela's website- https://www.eleatnutrition.com/ Eleatnutrition Facebook - https://www.facebook.com/eleatnutrition Eleatnutrition Twitter - https://twitter.com/eleatnutrition Get a copy of Fuel your Body here - https://www.indiebound.org/book/9781572842960 Athletic Greens - https://athleticgreens.com/epic