How To Drink Alcohol & Not Gain Weight

<p>We definitely love to party, but we also love our gains! Here are our 7 key tips to enjoy alcohol on the weekends while not gaining weight or losing all of your gym progress. Low calorie mixers, getting steps, and skipping drunk cravings are all key to a balanced weekend! We also give you a long 4th of July weekend recap! Enjoy!</p> <p style="text-align:left;"><span style="color: rgb(33,37,41);background-color: rgb(255,255,255);font-size: 16px;font-family: klavika_regular, Arial, "Helvetica Neue", Helvetica, sans-serif;">Thanks to our sponsors:</span></p> <p><span style="color: rgb(77,81,86);background-color: rgb(255,255,255);font-size: 14px;font-family: Roboto, arial, sans-serif;">Better Help = This episode is brought to you by BetterHelp. Give online therapy a try at </span><a href="https://www.betterhelp.com/get-started/?go=true&transaction_id=10293a888fe0b50cb87ea0c86e1e53&utm_source=podcast&utm_campaign=1093&utm_medium=Desktop&utm_content=&utm_term=fword%C2%AC_found=1&gor=start" target="_self"><span style="color: rgb(33,37,41);background-color: transparent;font-size: 16px;font-family: klavika_regular, Arial, "Helvetica Neue", Helvetica, sans-serif;">betterhelp.com/FWORD</span></a><span style="color: rgb(77,81,86);background-color: rgb(255,255,255);font-size: 14px;font-family: Roboto, arial, sans-serif;"> and get on your way to being your best self.</span></p> <p style="text-align:left;"><span style="color: rgb(77,81,86);background-color: rgb(255,255,255);font-size: 14px;font-family: Roboto, arial, sans-serif;">Download our new App! </span><a href="https://www.fitnessuncensored.net/" target="_self"><span style="color: rgb(77,81,86);background-color: transparent;font-size: 14px;font-family: Roboto, arial, sans-serif;">FITNESS UNCENSORED</span></a>&nbsp;</p> <p style="text-align:start;"><a href="https://www.fitnessuncensored.net/" target="_self"><span style="color: rgb(33,37,41);background-color: transparent;font-size: 16px;font-family: klavika_regular, Arial, "Helvetica Neue", Helvetica, sans-serif;">https