How to Ditch Diet Dogma and Simplify Superfoods – Max Lugavere : 921

<p><strong>WE APPRECIATE OUR PARTNERS.&nbsp;CHECK THEM OUT!</strong></p><p><strong>Non-Tobacco Nicotine Alternative: </strong><a href="https://lucy.co/" rel="noopener noreferrer" target="_blank">https://lucy.co</a>, use code&nbsp;<strong>DAVE20</strong>&nbsp;to get&nbsp;20% off&nbsp;your first order of pouches, gums, or lozenges</p><p><strong>Tasty Keto Bread &amp; Chips: </strong><a href="https://www.uprisingfood.com/DAVE" rel="noopener noreferrer" target="_blank">https://www.uprisingfood.com/DAVE</a>, use code&nbsp;<strong>DAVE</strong>&nbsp;to get $10 off the starter bundle</p><p><strong>Franchise Opportunity: </strong><a href="https://ownanupgradelabs.com/" rel="noopener noreferrer" target="_blank">https://ownanupgradelabs.com</a>, to check out the fitness center of the future</p><p><strong>IN THIS EPISODE OF THE HUMAN UPGRADE</strong>™<strong>...</strong></p><p>…you’ll take a deep dive into the science of healthy eating so that you can know how to leverage food for high energy and performance.</p><p>Health and science journalist Max Lugavere studies and writes about ways that food and movement fuel you.&nbsp;<em>And </em>allow you some balance and freedom in your choices.</p><p>He joins the show to round out a body of work that includes his best-selling “<a href="https://www.maxlugavere.com/book" rel="noopener noreferrer" target="_blank">Genius Foods</a>,” “<a href="https://www.maxlugavere.com/book" rel="noopener noreferrer" target="_blank">The Genius Life</a>” and now his latest to complete the trio:&nbsp;“<a href="https://geniuskitchenbook.com/" rel="noopener noreferrer" target="_blank">GENIUS KITCHEN: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy</a>.</p><p>“It's a kitchen and wellness guide,” Max explains. “I didn't want to just make a book of recipes. That would've been too easy. I wanted to make something that was going to stand the test of time and serve as a resource for people."</p><p>His work was inspired by his mom’s diagnosis with a rare