How To Develop Unconditional Self-Worth with Dr. Adia Gooden, PhD

Episode 28. This week I am incredibly excited to talk to Dr. Adia Gooden, PhD, all about how to develop unconditional self-worth. This is a very important topic that frankly, all humans need to hear about. I imagine this isn't the first time you've heard someone talk about the importance of developing a positive self-concept or valuing your own self-worth. Maybe you've heard messages about self-love and how important it can be. Maybe you even watched the Sturt Smalley SNL skit and tried saying affirmations to yourself. "I'm good enough. I'm smart enough. And doggone it, people like me!" (Video linked here for your viewing pleasure). But in all seriousness, Dr. Gooden has some amazingly practical strategies you can start implementing today that just might change your life. Make sure you stay until the end to hear it all, and review the main takeaways. And promise me you will give at least one of the things we talk about a true try. Cultivating unconditional self-worth is so incredibly essential for living a life that's most consistent with your values, and this just might be the difference that makes the difference for you. Are You New Here? Welcome! I'm so glad to have you. You might be wondering what this blog and podcast are all about. We relate everything in this podcast back to motivation, but not the hustle and grind kind. Truly sustainable motivation that keeps you feeling energetic and engaged in your life for the long haul. We talk about why "I'm just not motivated" is a myth, and why the TYPE of motivation you have is so important to fully understand. If you are ready to learn about motivation and respecting your body in an effective way so that you can live a life you truly love, you are in the right place. Check out the Foundational Episodes of the Motivation Made Podcast here! Introduction: What is this podcast all about?Episode 1: Want to Get & Stay Motivated? A Crash Course on Motivation, Weight Loss, and HealthEpisode 2: How Dieting Steals Our MotivationEpisode 3: How To Get Motivat