How to Deal with Trauma with Dr. Don Wood

<p>Dr. Don Wood is an expert on physical and emotional trauma. He is the author of <em>You Must Be Out of Your Mind: We All Need A Reboot</em> and his newest book <em>Emotional Concussions.</em> He is also the founder of the Inspired Performance Institute. He talks with Mark today about how to overcome trauma—especially during COVID-19 and the current economic crisis.</p> <p>Hear how:</p> <ul> <li>It’s possible to eliminate traumatic responses rather than simply finding ways to cope with them.</li> <li>There’s a broad spectrum of trauma that affects us in different ways.</li> <li>Unresolved trauma creates inflammation in the body that can be constant and debilitating.</li> </ul>