How to Deal with the Unbearable Pain of Heartbreak (with Guy Winch)

<p><span class="style-scope yt-formatted-string" dir="auto">Are you hurting?</span></p> <p><span class="style-scope yt-formatted-string" dir="auto">Is that hurt leading to overthinking? Rumination? A downward spiral of negative self-talk?</span></p> <p><span class="style-scope yt-formatted-string" dir="auto">Do you feel trapped inside your own head, desperate for some relief, and anxious for the time to come when you will finally feel better?</span></p> <p><span class="style-scope yt-formatted-string" dir="auto">If so, this is required listening.</span></p> <p><span class="style-scope yt-formatted-string" dir="auto">To do something special for my Love.Life members, I invited the one and only Guy Winch (<a href= "https://www.instagram.com/guywinch/?hl=en">@GuyWinch</a>) on for a special hour to help people overcome pain and hurt.</span></p> <p><span class="style-scope yt-formatted-string" dir="auto">Guy Winch is one of the world’s foremost experts on dealing with heartbreak and “emotional first-aid.”</span></p> <p><span class="style-scope yt-formatted-string" dir="auto">This episode is a special moment taken from that hour where Guy talks about how to deal with moments of terrible pain in a productive and healthy way.</span></p> <p><span class="style-scope yt-formatted-string" dir="auto">As Rainer Maria Rilke said: “No feeling is final.” If you’re hurting right now, it’s going to get better. I promise. One step at a time.</span></p> <p><span class="style-scope yt-formatted-string" dir= "auto">--</span></p> <p><span class="style-scope yt-formatted-string" dir="auto">►► Ready to join our members area and hear the full conversation (plus more LIVE coaching from Matt?) - go to <a href= "http://askmh.com/">AskMH.com</a> to join our VIP community today!</span></p>