How to deal with the inner critic

In this episode, we explore the inner critics and some strategies you can use to handle them! <p>It is not just an inner critic. There are many voices.</p> <p>We just tend to position our critic in an elevated position.</p> <p>The relationship with our inner critic. </p> <p>Feelings can trigger it. Habitual thought patterns trigger it.</p> <p>Potential vs Performance</p> <p>Whenever you are evaluating yourself.</p> <p>What is your goal?</p> <p>What information is the critic suggesting?</p> <p>How accurate is it? </p> <p>What is the nuance?</p> <p>How is it helpful?</p> <p>How is it not helpful?</p> <p>What are you going to do moving forward?</p>