How to deal with Exam Stress/ Anxiety?

<p>A little stress can be a good thing: it can be the motivational push that we need to get things done.</p> <p>However, sometimes, dealing with stress, especially during exam season can be a difficult thing to do. And, with an estimated 20-50% annual increase of university students seeking help for studies-related mental health issues, it's clear that we're under more pressure than ever before.</p> <p>In today's episode I invited Mrs. Richa Kumar who is Academic Director of Sanskruti World school &amp; Junior college, ex Principal and mother of two grown up kids.</p> <p>I'm sure this chat will help in real life.</p> <p>Enjoy the episode.</p> <p>See you soon.</p> <p>Jai Hind</p> <p>Vivek</p>