How to cultivate more self-compassion — Ep. 40

<p>Are you drowning in a sea of expectations right now? How you "should" be handling things, what you "should" be doing, how you "should" be making the most of this extra at-home time, how productive you "should" be, how good at homeschooling or work-from-home-ing you "should" be. </p> <p>I sure was — until I turned to self-compassion.</p> <p>In this episode, I'm sharing the stories that have been playing in my head during this stay-at-home order (and accompanying negative emotion) and how I'm working through them using self-compassion. We'll go over the definition of self-compassion, what it looks like in everyday life, and the 4 best tools for you to start your own self-compassion practice.</p> <p><span style="font-weight: 400;">Let’s go to the show!</span></p> <p><span style="font-weight: 400;">+++</span></p> <p><a href="https://www.shawnmynar.com/vibe-quiz/"><span style= "font-weight: 400;">TAKE THE VIBE QUIZ!</span></a></p> <p><a href="http://instagram.com/shawnmynar"><span style= "font-weight: 400;">@SHAWNMYNAR</span></a> <span style= "font-weight: 400;">- Chat with me on Instagram</span></p> <p><a href="http://shawnmynar.com/unstuck"><span style= "font-weight: 400;">THE UNSTUCK PROJECT</span></a> <span style= "font-weight: 400;">-  Join the waitlist</span></p> <p><a href="http://shawnmynar.com"><span style= "font-weight: 400;">SHAWNMYNAR.COM</span></a> <span style= "font-weight: 400;">- Get the latest scoop</span></p> <p><span style="font-weight: 400;">+++</span></p> <p><span style="font-weight: 400;">Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why!</span></p> <p><span style="font-weight: 400;">I appreciate your support.</span></p>