How to create personal affirmations that really work

<strong><em>Today’s episode of the podcast is all about affirmations and how to create your own </em></strong><strong><em>personal ones.</em></strong> <strong><em>I recently ran this as an exercise in the Dream Business Club, through the </em></strong><strong><em>Mindset Lives we </em></strong><strong><em>run every month, and my members found it so valuable, which is why I wanted to share it </em></strong><strong><em>with you today.</em></strong> <strong><em>I would love to know what affirmations you have and where you put them, or whether after </em></strong><strong><em>this episode you’re going to have a go at creating some! Please feel free to share with me, </em></strong><strong><em>by connecting over on my social media, linked below.</em></strong> <h3>KEY TAKEAWAYS COVERED IN THE PODCAST</h3> ● What affirmations are and why they work ● What to think about when creating your own affirmations ● How to make your affirmations feel real <h3>THE ONE THING YOU NEED TO REMEMBER ABOVE ALL ELSE</h3> <blockquote>Affirmations aren’t silly or ‘woo’, they are based in science and really powerful!</blockquote> &nbsp; <h3>USEFUL LINKS</h3> <a href="https://teresaheathwareing.com/theclub-0322/" target="_blank" rel="noopener">Join the Dream Business Club for monthly Mindset Live sessions</a> <a href="https://teresaheathwareing.com/podcast-all/the-science-behind-the-woo/" target="_blank" rel="noopener">The Science Behind the Woo podcast episode</a> <a href="https://www.instagram.com/teresa_heathwareing/" target="_blank" rel="noopener">Teresa Heath-Wareing Instagram</a> <a href="https://www.linkedin.com/in/teresaheathwareing/" target="_blank" rel="noopener">Teresa Heath-Wareing LinkedIn</a> <a href="https://www.facebook.com/TeresaHeathWareingUK" target="_blank" rel="noopener">Teresa Heath-Wareing Facebook</a> <a href="https://twitter.com/theathwareing" target="_blank" rel="noopener">Teresa Heath-Wareing Twitter</a> <h3>Transcription</h3> <p class="Script">Hello and welcome to this week's episode of the pod