How To Create Healthy Habits | Ep. 55

Have you ever tried to start a new habit only to find yourself quitting after a week? Every day, we make thousands of decisions that will either help us to achieve our goals or set us back. In this episode, Sarah discusses how to develop healthy LONG-TERM habits. If you're struggling to form and maintain positive habits in your life, listen to this episode for a tried and true process to get you there!<br /><br />You can also check out other podcast episode and blogs in relation with today’s episode: <br /><br />- Practical Tips For Creating Your Dream Life Podcast - <a href="https://api.spreaker.com/v2/episodes/46607067/download.mp3" rel="noopener">https://api.spreaker.com/v2/episodes/46607067/download.mp3</a><br /><br />- How To Develop Your Ideal Day Blog post - <a href="https://crossfitmorgantown.com/how-to-develop-your-ideal-day/" rel="noopener">https://crossfitmorgantown.com/how-to-develop-your-ideal-day/</a><br /><br />- Building Momentum Podcast - <a href="https://api.spreaker.com/v2/episodes/45849470/download.mp3" rel="noopener">https://api.spreaker.com/v2/episodes/45849470/download.mp3</a><br /><br />- Motivation Shmotivation: Why Motivation Sucks Blog post - <a href="https://crossfitmorgantown.com/motivation-shmotivation-why-motivation-sucks/" rel="noopener">https://crossfitmorgantown.com/motivation-shmotivation-why-motivation-sucks/</a><br /><br />Reach us: <a href="mailto:sarah@crossfitmorgantown.com">sarah@crossfitmorgantown.com</a><br />Facebook: <a href="https://www.facebook.com/people/Sarah-R-Rowan-Giosi/149800892/" rel="noopener">https://www.facebook.com/people/Sarah-R-Rowan-Giosi/149800892/</a><br />Instagram: @cf_morgantown @sarah_giosi