How to Create a Health Promoting Home Environment with Annyck Besso, MS, RD

Episode 51. Today is Part 2 of my conversation with my first ever second time guest! Annyck Besso's interview in Episode 16 on Health at Every Size remains one of the most downloaded episodes to date. In last week's interview, Annyck and I cover: Her experiences with her pregnancy (she is due in a month from the interview!) and a discussion about both of our experiences with miscarriage and how it relates to size privilegeWhat are eating disorders? What do they look like?How can you tell if you have an eating disorder versus just disordered eating?What should you do if you think you have an eating disorder? In Part 2 of this two part series, we cover: How to create a health promoting home environment for parents, partners, and kids and why it's simpler than we often make itSports Nutrition 101: Relative Energy Deficiency in sport, what is it and what is the impact on mental health, physical health and performance? Want To Support Local Bookstores Near You? Buy your books from Bookshop! Support local bookstores near you and this blog and podcast and help prevent Amazon from completely squashing the local book market. Are You New Here? Welcome! I’m so glad to have you. You might be wondering what this blog and podcast are all about. We relate everything in this podcast back to motivation, but not the hustle and grind kind. Truly sustainable motivation that keeps you feeling energetic and engaged in your life for the long haul. We talk about why “I’m just not motivated” is a myth, and why the TYPE of motivation you have is so important to fully understand. If you are ready to learn about motivation and respecting your body in an effective way so that you can live a life you truly love, you are in the right place. Check out the Foundational Episodes of the Motivation Made Easy Podcast here! Introduction: What is this podcast all about?Episode 1: Want to Get & Stay Motivated? A Crash Course on Motivation, Weight Loss, and HealthEpisode 2: How Dieting Steals Our MotivationEpisode 3: H