How to Create a BRIGHT MIND During the Lockdown - Dr. Daniel Amen

<h2>‘Mental Health problems are not mental health problems, they are Brain Health problems’</h2> <p>In this episode, Vishen is joined by brain expert and America’s most popular Psychiatrist Dr. Daniel Amen to discuss how brain health is instrumental to all health and success.</p> <p>Dr. Amen teaches us how to contribute to our own brain health and prevent the problems that may be preventing them from living a full and emotionally healthy life.</p> <h3>Listen out for:</h3> <ul> <li>What the ‘B.R.I.G.H.T M.I.N.D.S’ Acronym stands for and how it could save your brain.</li> <li>The linear correlation between your portion of fruit and veggies and your happiness.</li> <li>The Coffee Warning - The correct serving that WON’T decrease blood flow to your brain.</li> <li>The toxic substances you want to stay away from to protect your brain.</li> <li>How your testosterone levels may affect your brain health.</li> </ul> <h3>Like this episode?</h3> <p>Subscribe to our Podcast on <a href= "https://podcasts.apple.com/us/podcast/superhumans-at-work-by-mindvalley/id1489932627"> iTunes</a> and <a href= "https://open.spotify.com/show/33x8LqNwzBthoVa3im6NdO?si=KKgtuZvGTU6sNVnka0ETFQ"> Spotify</a>. Tag us @Mindvalley on <a href= "https://www.instagram.com/mindvalley/">Instagram</a> or <a href= "https://twitter.com/mindvalley">Twitter</a> too!</p> <h3>Mentions:</h3> <p><span style="font-weight: 400;">Grab Vishen’s new book</span> <strong>The Buddha And The Badass</strong> <span style= "font-weight: 400;">here - </span> <a href= "https://go.mindvalley.com/buddhabadass"><span style= "font-weight: 400;">https://go.mindvalley.com/buddhabadass</span></a></p> <p>Grab a copy of the book ‘The End of Mental Illness’ at <a href= "https://endofmentalillness.com/">https://endofmentalillness.com/</a> to get all the added bonuses mentioned in this podcast.</p> <p>Contact Amen Clinics for further support - <a href= "https://www.amenclinics.com/">https://www.amenclinics.com/<br /></a></p>