How to Correct the Habits You Keep | ’ask dorothy’ | A Real Life Client Story | The WISDOM podcast S2 E67

'ask dorothy' <p style="text-align:center;">How To Correct The Habits You Keep| A Real Life Client Story</p> The WISDOM podcast  Season 2 Episode 67 <p> </p> <p>If you have been wanting to fix something about how you have been living your life, please listen on. This episode is to help you get unstuck, to eliminate what old habits that have been with you pre-COVID-19, that are continuing to cause you to suffer. </p> <p>It’s no longer enough to continue in what you’ve always done. These simple life hacks are the best practices for how to change. This is your road map back to yourself. 💜</p> <p> </p> <p>Hannah blamed COVID for the life habits that she had succumbed to; endless hours sitting on her couch watching tv, scrolling through her social media, and eating. But the truth was that these were habits that were already well ingrained. </p> <p>She initially blamed her lack of motivation on living with a sibling who was depressed but now in her own apartment, Hannah had continued in the habits that she had always lived by. </p> <p> </p> <p>Waking each morning to brewing coffee whilst she went outside on the balcony to smoke. Scrolling through her social media feed and watching random tv as the first activities of her morning were examples of disconnection, emptiness and in her words, ‘toxic’. </p> <p> </p> <p>We all live by habits; our deep-seated ways of being are often on autopilot so that even the habits that we enjoy ~ perhaps like brewing freshly roasted organic coffee, or a soothing matcha green tea are experiences that we no longer appreciate nor savor. </p> <p> </p> <p>If like Hannah you too have found yourself living on autopilot; ‘sleepwalking through your life’; what other unhealthy habits do you not even think about that rule your mind, your day and your mood?</p> <p> </p> <p>Find the self-love toolkit here: </p> <p>A Free Meditation Course in The SCHOOL OF WISDOM:</p> <p> </p> <p style="text-align:center;">Sharing the wisdom and beauty of divine love with you...</p> <p style="text-al