How to cope with Relapse Meditaion

Happy nowroz if you are celbrating this great evnet. As always, thank you for your feedback, questions, and support. I am happy to be with you today to do this meditation. Today's session is about Relapse. How to cope with relapse, why we have them, and how to cope with them. There are many things that can trigger a relapse in an individual. Relapse is common and necessary to go forward. Relapse telling you you are actively working on your issues. Relapse is an opportunity to change things. Recovery is a Lifelong Journey. Relapses are deflection points of recovery. Each relapse makes you stronger, Do not mistake relapse with failure.  No, my friends, Think of it as a step forward in your recovery think of it as a positive coping mechanism; think of it as you facing your Anger, Your excessive habits Your anxiety Your craving Whatever attack it is, you are facing it You are accepting it and create a positive coping strategy. Because you armed with mindfulness Because you believe in yourself Because you can do your deep breathing Because you are here doing this meditation because you are calm, You are relax You are focus Because you know you have people to talk to and get help You need to trust yourself Trust all be ok at the end You are not alone This is a struggle all of us battling This is our life And it is not that easy But we can do it….. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: <a href="https://anchor.fm/effortlessmeditation/support" rel="payment">https://anchor.fm/effortlessmeditation/support</a>