How to Cope When Reality Doesn‘t Meet Your Expectations

<p>We all face times when our reality does not meet our expectations. This becomes painful when we’re unable to manage the gap between the two. </p> <p>The wider the gap, the more we suffer, especially if we resist and deny. </p> <p>While the events in our lives can feel out of our control, we have the power to cope with them by managing our internal worlds.</p> <p>When we build awareness and take responsibility for the filters through which we see the world, we put ourselves in the driver’s seat and can manage how events impact us. </p>