How to Control Your Thoughts & Emotions and Find Healing ft. Debra Fileta

<p>Jeanine sits down with Debra to speak about mental health, thoughts, and emotions. Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking &quot;Message.&quot; Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click &quot;Support!&quot; Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/Debra: https://www.instagram.com/debrafileta/ Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a>