How to Consciously Creating a Happy Life with Mark Zalmonoff

<p><span style="font-weight: 400;">Today we’re talking about making good choices.  Brian has his fitness coach, Mark Zalmonoff, in the studio to talk about consciously creating a happy life.  In addition to being a fitness coach, Mark is the host of the Make Good Choices podcast and has written a book by the same name.  </span></p> <p><span style="font-weight: 400;">Too often, people think they’ll be happy when they have X amount of money, achieve a certain job title, etc.  The truth is if you’re not happy now, you won’t be happy then.  Happiness is a daily choice that is available in the here and now.  Mark is excited to be launching a program that he says will teach people to be happy.  </span></p> <p><strong>What You’ll Learn:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to choose happiness daily.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How technology negatively affects our lives.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How stoicism inspired Mark’s book.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What the G-code challenge is.</span></li> </ul> <p><strong>Favorite Quote:</strong></p> <p><span style="font-weight: 400;">“There’s validity in the simplicity of life.” - Mark Zalmonoff</span></p>